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1 to 10 of 13
Fish Fingers
(Cape Point)
per 100g - Calories: 196kcal | Fat: 8.60g | Carbs: 17.90g | Prot: 11.40g
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Crumbed Fish Cakes
(Cape Point)
per 100g - Calories: 222kcal | Fat: 10.00g | Carbs: 22.50g | Prot: 9.80g
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Braai Snoek
(Cape Point)
per 100g - Calories: 94kcal | Fat: 2.70g | Carbs: 0.50g | Prot: 17.30g
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Light Meat Shredded Tuna (in Water, Salt Added)
(Cape Point)
per 100g - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 26.00g
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Shredded Tuna in Water
(Cape Point)
per 100g - Calories: 86kcal | Fat: 1.30g | Carbs: 1.00g | Prot: 17.40g
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Light Meat Shredded Tuna
(Cape Point)
per 100g - Calories: 90kcal | Fat: 0.50g | Carbs: 0.40g | Prot: 20.80g
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Crab Flavoured Sticks
(Cape Point)
per 100g - Calories: 125kcal | Fat: 2.20g | Carbs: 20.90g | Prot: 5.30g
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Hake Fillets
(Cape Point)
per 1 serving (125g) - Calories: 69kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 18.10g
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Pilchards in Tomato Sauce
(Cape Point)
per 100g - Calories: 127kcal | Fat: 5.40g | Carbs: 1.00g | Prot: 18.80g
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Hake Fillets
(Cape Point)
per 100g - Calories: 55kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 14.50g
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