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Cape Point

Hake Fillets

Nutrition Facts
Serving Size
1 serving (125g)
per serve
Energy
288 kj
69 kcal
Protein
18.10g
Carbohydrates
0.00g
Sugar
0.00g
Fat
0.60g
Saturated Fat
0.200g
Polyunsaturated Fat
0.200g
Monounsaturated Fat
0.100g
Fibre
0.0g
Sodium
160mg
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Last updated: 10 Sep 14 12:57 PM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
0.6g
Carbs
0g
Prot
18.1g
There are 69 calories in 1 serving of Cape Point Hake Fillets.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

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