Food database and calorie counter  

Cape Point

Hake Fillets

Nutrition Facts
Serving Size
1 serving (125g)
per serve
Energy
288 kj
69 kcal
Protein
18.1g
Carbohydrates
0g
Sugar
0g
Fat
0.6g
Saturated Fat
0.2g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Fibre
0g
Sodium
160mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Sep 14 12:57 PM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
0.6g
Carbs
0g
Prot
18.1g
There are 69 calories in 1 serving of Cape Point Hake Fillets.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Related Fish from Cape Point:

Pilchards in Tomato Sauce
Hake Fillets
Light Meat Shredded Tuna (in Water, Salt Added)
Pink Crab Meat in Brine
Light Meat Shredded Tuna

More products from Cape Point:

Light Meat Tuna Chunks in Water
Cold Oak Smoked Trout Slices
Light Meat Shredded Tuna in Vegetable Oil
Calamari Rings
Light Meat Shredded Tuna with A Sweet Chilli Dressing
  View all Cape Point Products

Other types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Fishaways Honey Soy Fish Wrap
FitChef Hake Napolitana
Sea Harvest Oven Crisp Lightly Lemon
Woolworths Tempura Hake Pops
Fishaways Rice Regular
Ocean Basket OB Fish and Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.