Food database and calorie counter  

Cape Point

Crumbed Fish Cakes

Nutrition Facts
Serving Size
100 g
per serve
Energy
929 kj
222 kcal
Protein
9.80g
Carbohydrates
22.50g
Sugar
4.70g
Fat
10.00g
Saturated Fat
1.900g
Fibre
1.4g
Sodium
344mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Mar 21 01:14 PM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
10g
Carbs
22.5g
Prot
9.8g
There are 222 calories in 100 g of Cape Point Crumbed Fish Cakes.
Calorie Breakdown: 41% fat, 41% carbs, 18% prot.

Related Fish from Cape Point:

Light Meat Shredded Tuna (in Water, Salt Added)
Hake Fillets
Braai Snoek
Ciabatta Crumbed Hake Fillet
Hake Fillets
Ciabatta Crumbed Kingklip Fillet Portions
  View More Cape Point Fish Products

More products from Cape Point:

Calamari Steaks
Minced Anchovies
Shrimp Dumplings
Shrimp
Salmon Trout Portions
  View all Cape Point Products

Other types of Cakes:

Butter Pound Cake
Chocolate Cake (with Chocolate Icing)
Cheesecake
Sponge Cake
Angelfood Cake
Chocolate Cake (without Icing)
  View More Cakes Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Triple Layered Chocolate Gateau
Woolworths Carrot Gateau
Woolworths Vanilla Caramel Sponge Cake
Woolworths Mini Fruit Mince Pies
Woolworths Fruit Cake Loaf
Pick n Pay Chocolate Brownie Slices


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.