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Cape Point

Hake Fillets

Nutrition Facts
Serving Size
100g
per serve
Energy
230 kj
55 kcal
Protein
14.5g
Carbohydrates
0g
Sugar
0g
Fat
0.5g
Saturated Fat
0.2g
Fibre
0g
Sodium
128mg
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Last updated: 19 Oct 14 10:43 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
55
Fat
0.5g
Carbs
0g
Prot
14.5g
There are 55 calories in a 100g serving of Cape Point Hake Fillets.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Related Fish from Cape Point:

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Pink Crab Meat in Brine
Light Meat Shredded Tuna (in Water, Salt Added)
Light Meat Shredded Tuna
Hake Fillets

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