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Nutrition Facts
Serving Size
100 g
per serve
Energy
823 kj
197 kcal
Protein
11.60g
Carbohydrates
16.00g
Sugar
0.30g
Fat
10.00g
Saturated Fat
1.000g
Trans Fat
0.100g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
6.000g
Cholesterol
15mg
Fibre
1.0g
Sodium
592mg
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Last updated: 14 Oct 21 09:56 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
10g
Carbs
16g
Prot
11.6g
There are 197 calories in 100 g of Sea Harvest Oven Crisp Lightly Lemon.
Calorie Breakdown: 45% fat, 32% carbs, 23% prot.

Related Fish from Sea Harvest:

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More products from Sea Harvest:

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