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Sea Harvest

Crisp & Chunky Garlic & Herb Hake Fillet

Nutrition Facts
Serving Size
100 g
per serve
Energy
700 kj
167 kcal
Protein
13.30g
Carbohydrates
11.00g
Sugar
1.10g
Fat
9.30g
Saturated Fat
2.900g
Cholesterol
27mg
Fibre
0.5g
Sodium
323mg
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Last updated: 30 May 13 09:54 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (46%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
9.3g
Carbs
11g
Prot
13.3g
There are 167 calories in 100 g of Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet.
Calorie Breakdown: 46% fat, 24% carbs, 29% prot.

Related Fish from Sea Harvest:

Crisp & Chunky Haddock
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Oven Crisp Lightly Lemon
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Crumbed Hake Fillets
Hake Fillets Chunky
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Other types of Garlic:

Minced Garlic
Garlic Powder
Cooked Garlic
Garlic
  View More Garlic Nutritional Info

Other types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
Grilled Fish
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