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Sea Harvest

Crisp & Chunky Garlic & Herb Hake Fillet

Nutrition Facts
Serving Size
100g
per serve
Energy
700 kj
167 kcal
Protein
13.3g
Carbohydrates
11g
Sugar
1.1g
Fat
9.3g
Saturated Fat
2.9g
Cholesterol
27mg
Fibre
0.5g
Sodium
323mg
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Last updated: 30 May 13 09:54 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (46%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
9.3g
Carbs
11g
Prot
13.3g
There are 167 calories in a 100g serving of Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet.
Calorie Breakdown: 46% fat, 24% carbs, 29% prot.

Related Fish from Sea Harvest:

Crisp & Chunky Tempura Battered Hake
Oven Crisp Southern Style
Grill Bakes Garlic & Herb
Oven Crisp Lightly Lemon
Haddock Fillets Petite
Surfers
  View More Sea Harvest Fish Products

Other types of Garlic:

Garlic Powder
Minced Garlic
Garlic
Cooked Garlic
  View More Garlic Nutritional Info

Other types of Fish:

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Baked or Grilled Salmon
Mahi Mahi
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Tilapia (Fish)
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  View More Fish Nutritional Info
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