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Sea Harvest

Hake Fillets Chunky

Nutrition Facts
Serving Size
100g
per serve
Energy
315 kj
75 kcal
Protein
17.6g
Carbohydrates
0.6g
Sugar
0g
Fat
0.8g
Saturated Fat
0.3g
Trans Fat
0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Cholesterol
31mg
Fibre
0.5g
Sodium
102000mg
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Last updated: 06 Feb 15 02:24 PM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (9%)
 
Protein (88%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
75
Fat
0.8g
Carbs
0.6g
Prot
17.6g
There are 75 calories in a 100g serving of Sea Harvest Hake Fillets Chunky.
Calorie Breakdown: 9% fat, 3% carbs, 88% prot.

Related Fish from Sea Harvest:

Haddock Fillets Petite
Fish Nuggets
Simply Steam Roasted Garlic & Black Pepper
Hake Fillets Petite
Crisp & Chunky Garlic & Herb Hake Fillet
Fish Cakes
  View More Sea Harvest Fish Products

Other types of Fish:

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Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info
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