Food database and calorie counter

Ryvita

Pumpkin Seeds & Oats

Nutrition Facts

Serving Size

2 crackers (24 g)

Energy

372 kj

89 kcal

Protein

2.70g

Carbohydrates

13.00g

Sugar

1.20g

Fat

1.70g

Saturated Fat

0.300g

Fibre

4.4g

Sodium

58mg

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Last updated: 10 Jan 18 11:35 PM

Source: FatSecret Platform API

of RDI*

(89 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (20%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.7g

Carbs

13g

Prot

2.7g

There are 89 calories in 2 crackers (24 g) of Ryvita Pumpkin Seeds & Oats.

Calorie Breakdown: 20% fat, 67% carbs, 14% prot.

Related Crispbread from Ryvita:

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