Food database and calorie counter

Ryvita

Light Rye Wholegrain Crispbread

Nutrition Facts

Serving Size

2 slices (20 g)

Energy

310 kj

74 kcal

Protein

1.70g

Carbohydrates

13.40g

Sugar

0.60g

Fat

0.30g

Saturated Fat

0.100g

Trans Fat

0.000g

Fibre

3.3g

Sodium

40mg

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Last updated: 09 Jan 14 05:03 AM

Source: FatSecret Platform API

of RDI*

(74 cal)

Calorie Breakdown:

Carbohydrate (85%)

Fat (4%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.3g

Carbs

13.4g

Prot

1.7g

There are 74 calories in 2 slices (20 g) of Ryvita Light Rye Wholegrain Crispbread.

Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Related Crispbread from Ryvita:

Pumpkin Seeds & Oats
Sesame Rye Crispbread
Dark Rye
Sesame Crispbread
Original Rye Crispbread
Original Crispbread

More products from Ryvita:

Light Rye Crispbread
	View all Ryvita Products

Other types of Crispbread:

Rye Crispbread
Low Sodium Rye Crispbread
No Added Fat Wheat Crispbread
Low Sodium Wheat Crispbread
Extra Crispy Wheat or Rye Crispbread
	View More Crispbread Nutritional Info

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