Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
356 kj
85 kcal
Protein
3.00g
Carbohydrates
12.00g
Sugar
3.00g
Fat
3.20g
Saturated Fat
2.000g
Cholesterol
0mg
Fibre
1.7g
Sodium
285mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Aug 13 06:38 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
3.2g
Carbs
12g
Prot
3g
There are 85 calories in 100 g of Pick n Pay Creamed Spinach & Mushroom.
Calorie Breakdown: 32% fat, 54% carbs, 14% prot.

Related Spinach from Pick n Pay:

Panzerotti Spinach & Ricotta
Creamed Spinach
Baby Spinach
English Spinach
Roast Butternut & Creamed Spinach

More products from Pick n Pay:

Sour Cream
Large Brown Tortilla Wrap (100 g)
Tropical Muesli
Olive Ciabatta
Creamy Mushroom Soup
  View all Pick n Pay Products

Other types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Munch Measured Meals Chargrilled Chicken Breast on Parsnip & Spinach Puree
The Menu Chicken, Spinach & Mushroom Pancakes
Pot O' Gold Chopped Spinach
Checkers Everything Green Salad
Woolworths Spanakopita
Nando's Peri-Spinach (Single)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.