Food database and calorie counter

Nando's

Peri-Spinach (Single)

Nutrition Facts

Serving Size

1 serving (215 g)

Energy

619 kj

148 kcal

Protein

2.15g

Carbohydrates

6.45g

Sugar

2.15g

Fat

12.90g

Saturated Fat

2.150g

Trans Fat

0.000g

Polyunsaturated Fat

8.600g

Monounsaturated Fat

2.150g

Cholesterol

0mg

Fibre

6.4g

Sodium

239mg

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Last updated: 13 Mar 24 04:24 PM

Source: FatSecret Platform API

of RDI*

(148 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (77%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

148

Fat

12.9g

Carbs

6.45g

Prot

2.15g

There are 148 calories in 1 serving (215 g) of Nando's Peri-Spinach (Single).

Calorie Breakdown: 77% fat, 17% carbs, 6% prot.

Related Spinach from Nando's:

Peri-Spinach (Sharing)

Related Sides from Nando's:

Peri-Tato Salad (Sharing)
Nando's Salad (Single)
Peri-Peri Chips (Sharing)
Coleslaw (Sharing)
Peri-Peri Wedges (Sharing)
Peri-Peri Chips (Single)
	View More Nando's Sides Products

Other types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	View More Spinach Nutritional Info

Other types of Sides:

Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
Potato Pancakes
Potato French Fries
Baked Potato (Peel Eaten, with Salt)
	View More Sides Nutritional Info

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