Food database and calorie counter

Pot O' Gold

Chopped Spinach

Nutrition Facts

Serving Size

100 g

Energy

90 kj

22 kcal

Protein

3.10g

Carbohydrates

0.50g

Sugar

0.30g

Fat

0.80g

Saturated Fat

0.100g

Fibre

2.1g

Sodium

16mg

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Last updated: 03 Apr 23 05:57 AM

Source: FatSecret Platform API

of RDI*

(22 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (33%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.8g

Carbs

0.5g

Prot

3.1g

There are 22 calories in 100 g of Pot O' Gold Chopped Spinach.

Calorie Breakdown: 33% fat, 9% carbs, 57% prot.

More products from Pot O' Gold:

Creamy Tomato Soup
Frozen Breaded Onion Rings
Breaded Mixed Vegetables
Whole Italian Peeled Tomatoes in Tomato Juice
Whole Kernel Corn in Brine
	View all Pot O' Gold Products

Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach
Baby Spinach
Cooked Spinach (from Fresh)
	View More Spinach Nutritional Info

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