Food database and calorie counter  

Pick n Pay

Creamed Spinach

Nutrition Facts
Serving Size
100g
per serve
Energy
545 kj
130 kcal
Protein
3.6g
Carbohydrates
8g
Sugar
2.4g
Fat
9.3g
Saturated Fat
6.9g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Jul 19 12:30 PM
7%
of RDI*
(130 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (64%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
9.3g
Carbs
8g
Prot
3.6g
There are 130 calories in a 100g serving of Pick n Pay Creamed Spinach.
Calorie Breakdown: 64% fat, 25% carbs, 11% prot.

Related Spinach from Pick n Pay:

English Spinach
Creamed Spinach & Mushroom
Panzerotti Spinach & Ricotta

More products from Pick n Pay:

Fat Free Milk with Coffee
Creamy Tomato Soup
Raw Almonds
Country Vegetable Soup
Chicken Mayo Sandwich
  View all Pick n Pay Products

Other types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Creamed Spinach & Butternut Bake
Dr. Oetker Green Valley Creamed Spinach & Feta
Woolworths Spinach & Ricotta Ravioli
Freshmark Cut Spinach
FitChef Beef Goulash with Pumpkin & Spinach
Woolworths Frozen Creamed Spinach


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.