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Pick n Pay

English Spinach

Nutrition Facts
Serving Size
100 g
per serve
Energy
124 kj
30 kcal
Protein
2.90g
Carbohydrates
1.00g
Sugar
0.70g
Fat
0.40g
Saturated Fat
0.100g
Fibre
2.7g
Sodium
79mg
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Last updated: 16 Sep 18 07:53 AM
1%
of RDI*
(30 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (19%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.4g
Carbs
1g
Prot
2.9g
There are 30 calories in 100 g of Pick n Pay English Spinach.
Calorie Breakdown: 19% fat, 21% carbs, 60% prot.

Related Spinach from Pick n Pay:

Creamed Spinach
Panzerotti Spinach & Ricotta
Creamed Spinach & Mushroom

More products from Pick n Pay:

Bacon & Feta Pizza
Popcorn Cheddar and Green Onion
Creamy Chicken Cook in Sauce
Coconut, Pineapple & Almond Bar
Chow Mein Noodles
  View all Pick n Pay Products

Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info
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