Food database and calorie counter

Pick n Pay

English Spinach

Nutrition Facts

Serving Size

100 g

Energy

124 kj

30 kcal

Protein

2.90g

Carbohydrates

1.00g

Sugar

0.70g

Fat

0.40g

Saturated Fat

0.100g

Fibre

2.7g

Sodium

79mg

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Last updated: 16 Sep 18 07:53 AM

Source: FatSecret Platform API

of RDI*

(30 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (19%)

Protein (60%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.4g

Carbs

Prot

2.9g

There are 30 calories in 100 g of Pick n Pay English Spinach.

Calorie Breakdown: 19% fat, 21% carbs, 60% prot.

Related Spinach from Pick n Pay:

Baby Spinach
Panzerotti Spinach & Ricotta
Creamed Spinach & Mushroom
Roast Butternut & Creamed Spinach
Creamed Spinach

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Other types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	View More Spinach Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.