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Nutrition Facts
Serving Size
100 g
per serve
Energy
743 kj
178 kcal
Protein
8.40g
Carbohydrates
13.00g
Sugar
0.50g
Fat
9.70g
Saturated Fat
6.800g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.900g
Fibre
1.5g
Sodium
611mg
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Last updated: 30 Jan 19 12:06 PM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
9.7g
Carbs
13g
Prot
8.4g
There are 178 calories in 100 g of Pick n Pay Chicken Korma & Pilau Rice.
Calorie Breakdown: 50% fat, 30% carbs, 19% prot.

Related Chicken from Pick n Pay:

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Shaved Chicken
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Related Rice from Pick n Pay:

Brown Basmati Rice
Long Grain Brown Rice
Rice Meal Breyani
Long Grain Basmati Rice
Brown Rice

Other types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

Other types of Rice:

Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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