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Pick n Pay

Chicken Korma & Pilau Rice

Nutrition Facts
Serving Size
100g
per serve
Energy
743 kj
178 kcal
Protein
8.4g
Carbohydrates
13g
Sugar
0.5g
Fat
9.7g
Saturated Fat
6.8g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.9g
Fibre
1.5g
Sodium
611mg
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Last updated: 30 Jan 19 12:06 PM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
9.7g
Carbs
13g
Prot
8.4g
There are 178 calories in a 100g serving of Pick n Pay Chicken Korma & Pilau Rice.
Calorie Breakdown: 50% fat, 30% carbs, 19% prot.

Related Chicken from Pick n Pay:

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Chicken Mayo Sandwich
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Related Rice from Pick n Pay:

Brown Rice
Long Grain Basmati Rice
Brown Basmati Rice

Other types of Chicken:

Chicken Drumstick
Chicken
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
  View More Chicken Nutritional Info

Other types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info
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