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Pick n Pay

Chicken Korma & Pilau Rice

Nutrition Facts
Serving Size
100g
per serve
Energy
743 kj
178 kcal
Protein
8.40g
Carbohydrates
13.00g
Sugar
0.50g
Fat
9.70g
Saturated Fat
6.800g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.900g
Fibre
1.5g
Sodium
611mg
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Last updated: 30 Jan 19 12:06 PM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (50%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
9.7g
Carbs
13g
Prot
8.4g
There are 178 calories in a 100g serving of Pick n Pay Chicken Korma & Pilau Rice.
Calorie Breakdown: 50% fat, 30% carbs, 19% prot.

Related Chicken from Pick n Pay:

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Premium Chicken Viennas
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Chicken, Bacon & Sweet Potato Bake
Chicken and Broccoli
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Related Rice from Pick n Pay:

Brown Basmati Rice
Brown Rice
Long Grain Basmati Rice

Other types of Chicken:

Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Drumstick
Chicken Thigh
  View More Chicken Nutritional Info

Other types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info
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