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Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
787 kj
188 kcal
Protein
28.69g
Carbohydrates
0g
Sugar
0g
Fat
7.35g
Saturated Fat
2.023g
Polyunsaturated Fat
1.676g
Monounsaturated Fat
2.638g
Cholesterol
88mg
Fibre
0g
Sodium
408mg
Potassium
241mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
7.35g
Carbs
0g
Prot
28.69g
There are 188 calories in 100 grams of Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 oz, with bone (yield after cooking, bone and skin removed) 19
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 23
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone, cooked (yield after bone and skin removed) 30
1 oz, boneless (yield after cooking, skin removed) 32
1 oz, with bone, cooked, without skin (yield after bone removed) 34
1 small piece (yield after cooking, bone and skin removed) 38
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1 oz, boneless, raw, without skin (yield after cooking) 41
1 oz, boneless, cooked (yield after skin removed) 45
1 oz, boneless, cooked, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188
1 cup cooked, diced 254

Related types of Chicken:

Chicken Breast
Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken
  View More Chicken Nutritional Info

See also:

Chicken Wing (Skin Not Eaten)
Chicken Drumstick (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Leg (Skin Not Eaten)
Chicken Thigh (Skin Not Eaten)
  View More
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