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Chicken Breast

Nutrition Facts
Serving Size
100 g
per serve
Energy
816 kj
195 kcal
Protein
29.55g
Carbohydrates
0g
Sugar
0g
Fat
7.72g
Saturated Fat
2.172g
Polyunsaturated Fat
1.646g
Monounsaturated Fat
3.005g
Cholesterol
83mg
Fibre
0g
Sodium
393mg
Potassium
243mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
7.72g
Carbs
0g
Prot
29.55g
There are 195 calories in 100 grams of Chicken Breast.
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 14
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 27
1 oz, raw (yield after cooking, bone removed) 29
1 oz, boneless (yield after cooking) 35
1 thick slice (approx 5 cm x 4 cm x 1 cm) 41
1 oz, with bone, cooked (yield after bone removed) 47
1 oz, boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
  View More Chicken Nutritional Info

See also:

Woolworths Skinless Chicken Breast Fillets
Chicken Breast Meat
Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Breast Meat (Fried, Cooked)
Woolworths Sliced BBQ Chicken Breast
  View More
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