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I&J

Fish Bakes

Nutrition Facts
Serving Size
1 fish bake (60 g)
per serve
Energy
518 kj
124 kcal
Protein
5.60g
Carbohydrates
12.00g
Fat
5.60g
Saturated Fat
0.800g
Polyunsaturated Fat
3.400g
Monounsaturated Fat
0.800g
Cholesterol
17mg
Fibre
1.0g
Sodium
311mg
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Last updated: 19 Nov 20 02:05 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
5.6g
Carbs
12g
Prot
5.6g
There are 124 calories in 1 fish bake (60 g) of I&J Fish Bakes.
Calorie Breakdown: 42% fat, 40% carbs, 19% prot.

Related Fish from I&J:

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Fish & Potato Bakes
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Other types of Fish:

Fish
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Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info
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