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I&J

Crisp & Chunky Fish Fillets

Nutrition Facts
Serving Size
1 fillet (110 g)
per serve
Energy
615 kj
147 kcal
Protein
13.40g
Carbohydrates
12.00g
Sugar
1.40g
Fat
6.40g
Saturated Fat
1.400g
Trans Fat
0.000g
Polyunsaturated Fat
3.300g
Monounsaturated Fat
1.400g
Cholesterol
35mg
Fibre
1.8g
Sodium
294mg
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Last updated: 18 May 11 10:14 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (36%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
6.4g
Carbs
12g
Prot
13.4g
There are 147 calories in 1 fillet (110 g) of I&J Crisp & Chunky Fish Fillets.
Calorie Breakdown: 36% fat, 30% carbs, 34% prot.

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