Food database and calorie counter  
Nutrition Facts
Serving Size
1 patty (50 g)
per serve
Energy
293 kj
70 kcal
Protein
4.00g
Carbohydrates
6.00g
Fat
4.00g
Fibre
1.0g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Feb 21 07:10 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
4g
Carbs
6g
Prot
4g
There are 70 calories in 1 patty (50 g) of I&J Fish Cakes.
Calorie Breakdown: 47% fat, 32% carbs, 21% prot.

Related Fish from I&J:

Haddock in Sauce
Yankee Clippers
Light & Crispy Haddock
Battered Fish Mince Portions
John Dory Fish Fillets
Fish & Potato Bakes
  View More I&J Fish Products

More products from I&J:

Chicken Nuggets with Cheese
Chicksters
Haddock Cakes
  View all I&J Products

Other types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sea Harvest Hake Medallions
SPAR Ocean Crisp Crumbed Hake Fillets
Woolworths Light Meat Tuna Solid in Brine
Woolworths Lightly Dusted Hake Portions
Woolworths Kingklip Steaks
Woolworths Frozen Tempura Hake Nuggets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.