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1 oz (14 halves)

Walnuts

Nutrition Facts
Serving Size
1 oz (14 halves)
per serve
Energy
776 kj
185 kcal
Protein
4.32g
Carbohydrates
3.89g
Sugar
0.74g
Fat
18.49g
Saturated Fat
1.737g
Polyunsaturated Fat
13.374g
Monounsaturated Fat
2.533g
Cholesterol
0mg
Fibre
1.9g
Sodium
1mg
Potassium
125mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
185
Fat
18.49g
Carbs
3.89g
Prot
4.32g
There are 185 calories in 1 ounce of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654
1 cup chopped 785

Related types of Walnuts:

English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Almonds
Mixed Nuts
Cashew Nuts
Peanuts
Pecan Nuts
  View More Nuts Nutritional Info

See also:

Woolworths Raw Walnuts
Padkos Raw Walnuts
Alman's Walnuts
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Clicks Smartbite Walnuts
  View More
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Recently Eaten Foods:

Woolworths Raw Walnuts
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