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English Walnuts

Nutrition Facts
Serving Size
100 g
per serve
Energy
2736 kj
654 kcal
Protein
15.23g
Carbohydrates
13.71g
Sugar
2.61g
Fat
65.21g
Saturated Fat
6.126g
Polyunsaturated Fat
47.174g
Monounsaturated Fat
8.933g
Cholesterol
0mg
Fibre
6.7g
Sodium
2mg
Potassium
441mg
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(654 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
654
Fat
65.21g
Carbs
13.71g
Prot
15.23g
There are 654 calories in 100 grams of English Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 oz 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 765
1 cup pieces or chips 785

Related types of Walnuts:

Dried Black Walnuts
Honey Roasted Walnuts
Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Almonds
Mixed Nuts
Peanuts
Cashew Nuts
Pecan Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Nut Mixture with Dried Fruit and Seeds
Mixed Nuts in Shell
Caramel with Nuts
Toasted Whole Wheat English Muffins
Toasted Wheat English Muffins
  View More
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