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1 cup chopped

Walnuts

Nutrition Facts
Serving Size
1 cup of chopped
per serve
Energy
3284 kj
785 kcal
Protein
18.28g
Carbohydrates
16.45g
Sugar
3.13g
Fat
78.25g
Saturated Fat
7.351g
Polyunsaturated Fat
56.609g
Monounsaturated Fat
10.72g
Cholesterol
0mg
Fibre
8g
Sodium
2mg
Potassium
529mg
Last updated: 21 Aug 07 07:33 AM
39%
of RDI*
(785 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
785
Fat
78.25g
Carbs
16.45g
Prot
18.28g
There are 785 calories in 1 cup of chopped Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related types of Walnuts:

English Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Almonds
Pecan Nuts
Mixed Nuts
Peanuts
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Gaby's Earth Foods Banting Mix
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
  View More
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