Food database and calorie counter  

1 serving (28 g)

Walnuts

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
766 kj
183 kcal
Protein
4.26g
Carbohydrates
3.84g
Sugar
0.73g
Fat
18.26g
Saturated Fat
1.715g
Polyunsaturated Fat
13.209g
Monounsaturated Fat
2.501g
Cholesterol
0mg
Fibre
1.9g
Sodium
1mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
183
Fat
18.26g
Carbs
3.84g
Prot
4.26g
There are 183 calories in 1 serving of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 cup, in shell, edible yield (7 nuts) 183
1 oz (14 halves) 185
1 cup ground 523
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related types of Walnuts:

Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Pecan Nuts
Peanuts
Almonds
Mixed Nuts
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Gaby's Earth Foods Banting Mix
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Walnut Vegetable Oil
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Jungle Muesli Mixed Berries
Nutriseed Seed Snacking
Pick n Pay Macadamia Nuts Raw
Padkos Almond & Raisin Mix
Woolworths Nut & Seed Sprinkle
Gaby's Earth Foods Almonds Natural


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.