| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup of chopped
Energy
821 kj
196 kcal
Protein
4.57g
Carbohydrates
4.11g
Sugar
0.78g
Fat
19.56g
Saturated Fat
1.838g
Polyunsaturated Fat
14.152g
Monounsaturated Fat
2.68g
Cholesterol
0mg
Fibre
2g
Sodium
1mg
Potassium
132mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
19.56g
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Carbs
4.11g
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Prot
4.57g
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| There are 196 calories in a 1/4 cup of chopped Walnuts. |
| Calorie Breakdown: 84% fat, 8% carbs, 9% prot. |
Common serving sizes:
Related types of Walnuts:
Related types of Nuts:
See also:
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