| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
757 kj
181 kcal
Protein
32.89g
Carbohydrates
0g
Sugar
0g
Fat
4.58g
Saturated Fat
1.279g
Polyunsaturated Fat
0.407g
Monounsaturated Fat
1.636g
Cholesterol
106mg
Fibre
0g
Sodium
399mg
Potassium
438mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
4.58g
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Carbs
0g
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Prot
32.89g
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| There are 181 calories in 100 grams of Veal Cutlet or Steak (Lean Only Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
29 |
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1 oz, boneless, raw, lean only (yield after cooking) |
34 |
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1 oz, boneless, cooked (yield after fat removed) |
47 |
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1 oz, boneless, cooked, lean only |
51 |
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1 serving (85 g) |
154 |
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100 g |
181 |
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1 cup cooked, diced |
243 |
Related types of Veal:
Related types of Steak:
See also:
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