| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
644 kj
154 kcal
Protein
27.96g
Carbohydrates
0g
Sugar
0g
Fat
3.89g
Saturated Fat
1.087g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
1.391g
Cholesterol
90mg
Fibre
0g
Sodium
339mg
Potassium
372mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
3.89g
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Carbs
0g
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Prot
27.96g
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| There are 154 calories in 1 serving of Veal Cutlet or Steak (Lean Only Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
29 |
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1 oz, boneless, raw, lean only (yield after cooking) |
34 |
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1 oz, boneless, cooked (yield after fat removed) |
47 |
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1 oz, boneless, cooked, lean only |
51 |
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1 serving (85 g) |
154 |
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100 g |
181 |
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1 cup cooked, diced |
243 |
Related types of Veal:
Related types of Steak:
See also:
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