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1 oz, boneless (yield after cooking, fat removed)

Veal Cutlet or Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
Energy
121 kj
29 kcal
Protein
5.26g
Carbohydrates
0g
Sugar
0g
Fat
0.73g
Saturated Fat
0.205g
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.262g
Cholesterol
17mg
Fibre
0g
Sodium
64mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.73g
Carbs
0g
Prot
5.26g
There are 29 calories in 1 ounce, boneless Veal Cutlet or Steak (Lean Only Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 29
1 oz, boneless, raw, lean only (yield after cooking) 34
1 oz, boneless, cooked (yield after fat removed) 47
1 oz, boneless, cooked, lean only 51
1 serving (85 g) 154
100 g 181
1 cup cooked, diced 243

Related types of Veal:

Veal Chop
Roasted Veal
Veal Schnitzel
Veal
Veal Loin
Veal Shank
  View More Veal Nutritional Info

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
  View More Steak Nutritional Info

See also:

Veal Cutlet or Steak (Lean and Fat Eaten)
Fried Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Grilled Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
  View More
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