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1 oz, boneless, cooked, lean only

Veal Cutlet or Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
per serve
Energy
215 kj
51 kcal
Protein
9.32g
Carbohydrates
0g
Sugar
0g
Fat
1.3g
Saturated Fat
0.363g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.464g
Cholesterol
30mg
Fibre
0g
Sodium
113mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
1.3g
Carbs
0g
Prot
9.32g
There are 51 calories in 1 ounce, boneless, cooked, lean only Veal Cutlet or Steak (Lean Only Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 29
1 oz, boneless, raw, lean only (yield after cooking) 34
1 oz, boneless, cooked (yield after fat removed) 47
1 oz, boneless, cooked, lean only 51
1 serving (85 g) 154
100 g 181
1 cup cooked, diced 243

Related types of Veal:

Veal Shank
Roasted Veal
Veal Schnitzel
Veal Loin
Veal
Veal Chop
  View More Veal Nutritional Info

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
  View More Steak Nutritional Info

See also:

Veal Cutlet or Steak (Lean and Fat Eaten)
Fried Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Grilled Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak
  View More
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