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1 square (10 cm square)

Toasted Plain Waffles (Frozen)

Nutrition Facts
Serving Size
1 square (10 cm square)
per serve
Energy
431 kj
103 kcal
Protein
2.37g
Carbohydrates
16.27g
Sugar
1.66g
Fat
3.17g
Saturated Fat
0.541g
Polyunsaturated Fat
0.725g
Monounsaturated Fat
1.622g
Cholesterol
5mg
Fibre
0.8g
Sodium
241mg
Potassium
48mg
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
3.17g
Carbs
16.27g
Prot
2.37g
There are 103 calories in 1 square of Toasted Plain Waffles (Frozen).
Calorie Breakdown: 28% fat, 63% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 88
1 square (10 cm square) 103
1 round (10 cm dia) 103
100 g 312

Related types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Plain Waffle
  View More Waffles Nutritional Info

Related types of Desserts:

Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
Ice Cream
  View More Desserts Nutritional Info

See also:

Plain Waffles (Frozen)
Plain Round Waffles
Buttermilk Waffles (Frozen)
Microwaved Plain Waffle (Frozen)
Toasted Buttermilk Waffle (Frozen)
  View More
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