| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1305 kj
312 kcal
Protein
7.19g
Carbohydrates
49.29g
Sugar
5.02g
Fat
9.61g
Saturated Fat
1.638g
Polyunsaturated Fat
2.197g
Monounsaturated Fat
4.914g
Cholesterol
15mg
Fibre
2.4g
Sodium
730mg
Potassium
144mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
9.61g
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Carbs
49.29g
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Prot
7.19g
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| There are 312 calories in 100 grams of Toasted Plain Waffles (Frozen). |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
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