| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large piece with sauce
Energy
978 kj
234 kcal
Protein
26.22g
Carbohydrates
8.42g
Sugar
2.68g
Fat
10.24g
Saturated Fat
2.49g
Polyunsaturated Fat
2.549g
Monounsaturated Fat
3.893g
Cholesterol
66mg
Fibre
1.4g
Sodium
563mg
Potassium
631mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
10.24g
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Carbs
8.42g
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Prot
26.22g
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| There are 234 calories in 1 large piece with sauce of Swiss Steak. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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