| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (249 g)
Energy
1073 kj
256 kcal
Protein
28.76g
Carbohydrates
9.24g
Sugar
2.94g
Fat
11.23g
Saturated Fat
2.731g
Polyunsaturated Fat
2.796g
Monounsaturated Fat
4.27g
Cholesterol
72mg
Fibre
1.5g
Sodium
618mg
Potassium
692mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
256
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Fat
11.23g
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Carbs
9.24g
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Prot
28.76g
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| There are 256 calories in 1 serving of Swiss Steak. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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