| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small piece with sauce
Energy
487 kj
116 kcal
Protein
13.05g
Carbohydrates
4.19g
Sugar
1.33g
Fat
5.1g
Saturated Fat
1.24g
Polyunsaturated Fat
1.269g
Monounsaturated Fat
1.938g
Cholesterol
33mg
Fibre
0.7g
Sodium
280mg
Potassium
314mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
116
|
|
Fat
5.1g
|
|
Carbs
4.19g
|
|
Prot
13.05g
|
| There are 116 calories in 1 small piece with sauce of Swiss Steak. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
