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Meatless Swiss Steak with Gravy

Nutrition Facts
Serving Size
1 steak with gravy
per serve
Energy
697 kj
167 kcal
Protein
13.24g
Carbohydrates
12.36g
Sugar
1.18g
Fat
7.19g
Saturated Fat
0.892g
Polyunsaturated Fat
3.272g
Monounsaturated Fat
1.586g
Cholesterol
0mg
Fibre
3.4g
Sodium
620mg
Potassium
136mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (39%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
7.19g
Carbs
12.36g
Prot
13.24g
There are 167 calories in 1 steak with gravy of Meatless Swiss Steak with Gravy.
Calorie Breakdown: 39% fat, 30% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 serving (92 g) 167
1 steak with gravy 167
100 g 181
1 cup, with gravy 391
1 can (370 g) 668

Related types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Meatless Foods:

Meatless Vegetable Burger or Patty
Meatless Chicken
Meatless Meatballs
Meatless Bacon
Meatless Sausage
  View More Meatless Foods Nutritional Info

See also:

Swiss Steak
Swiss Chard
Swiss Cheese
Salisbury Steak with Gravy (Mixture)
Swiss Roll
  View More
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