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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
167 kj
40 kcal
Protein
5.35g
Carbohydrates
0g
Sugar
0g
Fat
1.89g
Saturated Fat
0.705g
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.853g
Cholesterol
15mg
Fibre
0g
Sodium
11mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
40
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Fat
1.89g
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Carbs
0g
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Prot
5.35g
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There are 40 calories in 1 ounce, boneless (yield after cooking, fat removed) Stewed Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
34 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless (yield after fat removed) |
55 |
1 oz, boneless, lean only |
60 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
94 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
174 |
1 serving (83 g) |
174 |
100 g |
210 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
252 |
1 cup diced |
281 |
Related types of Pork Chops:
Related types of Pork:
See also:
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