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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
185 kj
44 kcal
Protein
5.91g
Carbohydrates
0g
Sugar
0g
Fat
2.09g
Saturated Fat
0.779g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.942g
Cholesterol
17mg
Fibre
0g
Sodium
12mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
44
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Fat
2.09g
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Carbs
0g
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Prot
5.91g
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There are 44 calories in 1 ounce, boneless, raw, lean only Stewed Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
32 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
34 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless (yield after fat removed) |
55 |
1 oz, boneless, lean only |
60 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
94 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
174 |
1 serving (83 g) |
174 |
100 g |
210 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
252 |
1 cup diced |
281 |
Related types of Pork Chops:
Related types of Pork:
See also:
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