Food database and calorie counter |
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Stewed Pork Chop (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
Energy
500 kj
120 kcal
Protein
13.62g
Carbohydrates
0g
Sugar
0g
Fat
6.81g
Saturated Fat
2.555g
Polyunsaturated Fat
0.585g
Monounsaturated Fat
3.03g
Cholesterol
40mg
Fibre
0g
Sodium
24mg
Potassium
187mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
120
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Fat
6.81g
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Carbs
0g
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Prot
13.62g
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There are 120 calories in 1 small or thin cut Stewed Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
41 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
120 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
217 |
1 serving (91 g) |
217 |
100 g |
239 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
315 |
1 cup diced |
320 |
Related types of Pork Chops:
Related types of Pork:
See also:
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