| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1177 kj
281 kcal
Protein
37.71g
Carbohydrates
0g
Sugar
0g
Fat
13.35g
Saturated Fat
4.971g
Polyunsaturated Fat
1.018g
Monounsaturated Fat
6.014g
Cholesterol
109mg
Fibre
0g
Sodium
76mg
Potassium
490mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
281
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Fat
13.35g
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Carbs
0g
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Prot
37.71g
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| There are 281 calories in 1 cup of diced Stewed Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
32 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
34 |
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1 oz, boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone (yield after bone and fat removed) |
42 |
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1 oz, boneless, raw, lean only (yield after cooking) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
46 |
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1 oz, boneless (yield after fat removed) |
55 |
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1 oz, boneless, lean only |
60 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
94 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
174 |
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1 serving (83 g) |
174 |
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100 g |
210 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
252 |
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1 cup diced |
281 |
Related types of Pork Chops:
Related types of Pork:
See also:
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