Food database and calorie counter

Stewed Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)

Energy

395 kj

94 kcal

Protein

12.66g

Carbohydrates

Sugar

Fat

4.48g

Saturated Fat

1.67g

Polyunsaturated Fat

0.342g

Monounsaturated Fat

2.02g

Cholesterol

36mg

Fibre

Sodium

26mg

Potassium

165mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(94 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

4.48g

Carbs

Prot

12.66g

There are 94 calories in 1 small or thin cut Stewed Pork Chop (Lean Only Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	32
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	34
1 oz, boneless (yield after cooking, fat removed)	40
1 oz, with bone (yield after bone and fat removed)	42
1 oz, boneless, raw, lean only (yield after cooking)	44
1 oz, with bone, lean only (yield after bone removed)	46
1 oz, boneless (yield after fat removed)	55
1 oz, boneless, lean only	60
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)	94
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)	174
1 serving (83 g)	174
100 g	210
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	252
1 cup diced	281

Related types of Pork Chops:

Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Roast
Pork
Pork Spareribs
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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