| Food database and calorie counter |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Energy
1320 kj
315 kcal
Protein
35.94g
Carbohydrates
0g
Sugar
0g
Fat
17.98g
Saturated Fat
6.745g
Polyunsaturated Fat
1.544g
Monounsaturated Fat
7.999g
Cholesterol
106mg
Fibre
0g
Sodium
63mg
Potassium
494mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
17.98g
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Carbs
0g
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Prot
35.94g
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| There are 315 calories in 1 large Stewed Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
41 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
120 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
217 |
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1 serving (91 g) |
217 |
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100 g |
239 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
315 |
|
1 cup diced |
320 |
Related types of Pork Chops:
Related types of Pork:
See also:
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