| Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
170 kj
41 kcal
Protein
4.63g
Carbohydrates
0g
Sugar
0g
Fat
2.32g
Saturated Fat
0.869g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
1.03g
Cholesterol
14mg
Fibre
0g
Sodium
8mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
41
|
|
Fat
2.32g
|
|
Carbs
0g
|
|
Prot
4.63g
|
| There are 41 calories in 1 ounce, with bone (yield after cooking, bone removed) Stewed Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
41 |
|
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
120 |
|
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
217 |
|
1 serving (91 g) |
217 |
|
100 g |
239 |
|
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
315 |
|
1 cup diced |
320 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
