| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
580 kj
139 kcal
Protein
30.44g
Carbohydrates
0g
Sugar
0g
Fat
1.07g
Saturated Fat
0.137g
Polyunsaturated Fat
0.415g
Monounsaturated Fat
0.14g
Cholesterol
63mg
Fibre
0g
Sodium
109mg
Potassium
582mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (7%)
Protein (93%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
1.07g
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Carbs
0g
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Prot
30.44g
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| There are 139 calories in 1 cup of flaked Steamed or Poached Cod. |
| Calorie Breakdown: 7% fat, 0% carbs, 93% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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