| Food database and calorie counter |
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Nutrition Facts
Serving Size
80 g
Energy
104 kj
25 kcal
Protein
3.15g
Carbohydrates
3.46g
Sugar
0.7g
Fat
0.6g
Saturated Fat
0.234g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0g
Cholesterol
0mg
Fibre
2.5g
Sodium
59mg
Potassium
298mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
0.6g
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Carbs
3.46g
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Prot
3.15g
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| There are 25 calories in 80 grams of Spinach (Chopped or Leaf, Frozen). |
| Calorie Breakdown: 17% fat, 43% carbs, 40% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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