Food database and calorie counter

Nando's

Peri-Spinach (Sharing)

Nutrition Facts

Serving Size

1 serving (215 g)

Energy

619 kj

148 kcal

Protein

2.15g

Carbohydrates

6.45g

Sugar

2.15g

Fat

12.90g

Saturated Fat

2.150g

Trans Fat

0.000g

Polyunsaturated Fat

8.600g

Monounsaturated Fat

2.150g

Cholesterol

0mg

Fibre

6.4g

Sodium

239mg

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Last updated: 13 Mar 24 04:24 PM

Source: FatSecret Platform API

of RDI*

(148 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (77%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

148

Fat

12.9g

Carbs

6.45g

Prot

2.15g

There are 148 calories in 1 serving (215 g) of Nando's Peri-Spinach (Sharing).

Calorie Breakdown: 77% fat, 17% carbs, 6% prot.

Related Spinach from Nando's:

Peri-Spinach (Single)

Related Sides from Nando's:

Peri-Peri Chips (Sharing)
Roasted Veg (Single)
Nando's Salad (Single)
Peri-Tato Salad (Single)
Peri-Peri Wedges (Sharing)
Peri-Tato Salad (Sharing)
	View More Nando's Sides Products

Other types of Spinach:

Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
	View More Spinach Nutritional Info

Other types of Sides:

Baked Potato (Peel Eaten, with Salt)
Onion Rings (Breaded and Fried)
Potato French Fries
Hash Brown (from Frozen)
Fish Stick Patty or Fillet
Potato Pancakes
	View More Sides Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.