| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
151 kj
36 kcal
Protein
5.76g
Carbohydrates
0g
Sugar
0g
Fat
1.26g
Saturated Fat
0.423g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.582g
Cholesterol
13mg
Fibre
0g
Sodium
305mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
1.26g
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Carbs
0g
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Prot
5.76g
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| There are 36 calories in 1 ounce, boneless (yield after fat removed) Smoked or Cured Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
19 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
20 |
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1 oz, boneless (yield after cooking, fat removed) |
25 |
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1 oz, with bone (yield after bone and fat removed) |
27 |
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1 oz, with bone, lean only (yield after bone removed) |
30 |
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1 oz, boneless, raw, lean only (yield after cooking) |
30 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
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1 oz, boneless (yield after fat removed) |
36 |
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1 oz, boneless, lean only |
45 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
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1 serving (85 g) |
133 |
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100 g |
157 |
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1 cup diced |
210 |
Related types of Roast Pork:
Related types of Pork:
See also:
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