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Smoked or Cured Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
138 kj
33 kcal
Protein
5.26g
Carbohydrates
0g
Sugar
0g
Fat
1.16g
Saturated Fat
0.386g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.531g
Cholesterol
12mg
Fibre
0g
Sodium
279mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
1.16g
Carbs
0g
Prot
5.26g
There are 33 calories in 1 thin slice of Smoked or Cured Pork Roast (Lean Only Eaten).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 19
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 20
1 oz, boneless (yield after cooking, fat removed) 25
1 oz, with bone (yield after bone and fat removed) 27
1 oz, with bone, lean only (yield after bone removed) 30
1 oz, boneless, raw, lean only (yield after cooking) 30
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 33
1 oz, boneless (yield after fat removed) 36
1 oz, boneless, lean only 45
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 66
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 99
1 serving (85 g) 133
100 g 157
1 cup diced 210

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Pork Roast
Shoulder Pork Roast
Loin Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Pork Spareribs
Minced Pork
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Lamb Roast (Lean Only Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Roast Beef (Lean Only Eaten)
Beef Sausage (Cured, Cooked, Smoked)
Loin Pork Roast (Lean Only Eaten)
  View More
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