| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1993 kj
476 kcal
Protein
85.64g
Carbohydrates
0g
Sugar
0g
Fat
12.38g
Saturated Fat
2.903g
Polyunsaturated Fat
4.672g
Monounsaturated Fat
2.54g
Cholesterol
236mg
Fibre
0g
Sodium
191mg
Potassium
1302mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
476
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Fat
12.38g
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Carbs
0g
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Prot
85.64g
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| There are 476 calories in 1 pound of Scup (Fish). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Fish:
See also:
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