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1 scallop (5 cm x 3 cm x 2 cm)

Scallops

Nutrition Facts
Serving Size
1 scallop (5 cm x 3 cm x 2 cm)
per serve
Energy
145 kj
35 kcal
Protein
2.9g
Carbohydrates
1.68g
Sugar
0.13g
Fat
1.75g
Saturated Fat
0.355g
Polyunsaturated Fat
0.538g
Monounsaturated Fat
0.706g
Cholesterol
9mg
Fibre
0.1g
Sodium
78mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
1.75g
Carbs
1.68g
Prot
2.9g
There are 35 calories in 1 Scallops.
Calorie Breakdown: 46% fat, 20% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 scallop (5 cm x 3 cm x 2 cm) 35
1 oz, cooked 62
1 serving (85 g) 184
100 g 217
1 cup raw, yield cooked 291

Related types of Scallops:

Fried Floured or Breaded Scallops
Scallop (Mixed Species)
Steamed or Boiled Scallops
Baked or Grilled Scallops
Fried Battered Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Octopus
Crab
Mussels
Clams
Lobster
  View More Seafood Nutritional Info

See also:

Scallops with Cheese Sauce (Mixture)
Scallops (Breaded and Fried)
Scallops and Noodles with Cheese Sauce (Mixture)
Scallops with Potatoes and Vegetable (Frozen Meal)
  View More
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