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1 scallop (5 cm x 3 cm x 2 cm)
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Nutrition Facts
Serving Size
1 scallop (5 cm x 3 cm x 2 cm)
Energy
145 kj
35 kcal
Protein
2.9g
Carbohydrates
1.68g
Sugar
0.13g
Fat
1.75g
Saturated Fat
0.355g
Polyunsaturated Fat
0.538g
Monounsaturated Fat
0.706g
Cholesterol
9mg
Fibre
0.1g
Sodium
78mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
1.75g
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Carbs
1.68g
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Prot
2.9g
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| There are 35 calories in 1 Scallops. |
| Calorie Breakdown: 46% fat, 20% carbs, 34% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
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